Green Monkey Events - Yoga Workshops in Miami & Ft. Lauderdale

January 2015 | A Workshop Series with Allaine Stricklen | Miami Beach


& Gentle Therapeutics Yoga
present
A Workshop Series

taught by Master Yoga Teacher
Allaine Stricklen

January 9th – 25th, 2015

Allaine’s focus is on Alignment and Restorative Yoga with the use of Props.
She will be sharing her unique style of Gentle Therapeutics Yoga with you.


Whether you are a new Student, Seasoned Yogi, or a Teacher....
Gentle Therapeutics Yoga will focus on healing
“Every Body and Everybody”


$850.00 for full training
$285.00 for Individual Weekend Workshop

Breakdown of Rates for each Individual Session:
$105.00 All Fridays
Each Sat and Sun Sessions $95.00
$190.00 for both Sat and Sun Sessions

Early Bird Special: $750 for full training if paid in full by December 9th, 2014


Allaine Stricklen has been practicing Yoga for over 40 years, has studied with many incredible Teachers all over the world. Allaine is a certified Master Yoga Teacher with the Yoga Alliance. She blends her extensive knowledge of Iyengar, Pre-Natal, and Restorative Yoga into well rounded classes. Allaine's mission is to help her Students recognize and release all patterns that do not serve a higher purpose. Gentle Therapeutics Yoga offers traditional teachings, which address each person's individual needs.

Allaine's presence will immediately make you feel welcomed and at ease. She teaches with a joyous and open heart , her unique style of " Gentle Therapeutics Yoga" is a safe and detailed method, using various props such as chairs, blocks, bolsters, blankets and straps to support and nurture the body's balance and vitality. As a Mother who naturally birthed her son in water Allaine is passionate about Teaching Pre-Natal Yoga and is a specialized Certified Scoliosis Teacher as well. Originally from London, England, Allaine leads Meditation Sessions, Workshops and Teacher Training Programs all over the world including Miami. She is looking forward to helping you discover your full potential to live a long healthy life.

Change Your Brain, Change Your Pain

The Heart of Gentle Therapeutics Yoga is Restorative Yoga

with Focus on Alignment.

Restorative Yoga:

The Yoga of non-doing is the practice of postures to support and evoke a restful state of healing, even for those, with an active dynamic practice. You will benefit greatly from the inner peace rejuvenation and deep release afforded by Allaine's Gentle Therapeutics Yoga Method. There are exciting new discoveries in how the brain and nervous system change in pain syndromes. This includes any kind of chronic pain such as lower back pain, neck pain, headaches, fibromyalgia, arthritis, headaches, anxiety, depression, knee injuries, shoulder pain and tightness in your hips. Many of our pain perceptions represent patterns of past thought, emotion, and ways of moving and being in our body. In this Series of Workshops Allaine will oer a multitude of ways to work with pain and create new neural networks in your brain. We will discuss the philosophy behind Gentle Therapeutics Yoga and how the multidimensional aspects of who we are, play a part in injury and look at techniques to balance the mind and body in the presence of injury.


January 9th-11th, 2015

The Back to Health Program

Fri, Jan 9th, 6:00pm - 8:30pm

Sat, Jan. 10th, 2:00pm - 4:15pm

Sun, Jan. 11th, 2:00pm - 4:15pm



January 16th-18th, 2015

Treatment for Chronic Neck and Shoulder Pain, Migraines, Depression and Anxiety

Fri, Jan 16th, 6:00pm - 8:30pm

Sat, Jan. 17th, 2:00pm - 4:15pm

Sun, Jan. 18th, 2:00pm - 4:15pm


January 23rd - 25th, 2015

Free Your Feet, Ankles, Knees and Hips

Fri, Jan 23rd, 6:00pm - 8:30pm

Sat, Jan. 24th, 2:00pm - 4:15pm

Sun, Jan. 25th, 2:00pm - 4:15pm


This Workshop Series will give Students and Teachers an additional 21 Hours CEU credits.


 

January 8th | Moving From Core | Ft. Lauderdale


Moving From Core

 

Learn and explore ways to move from your core in your practice. You will learn basic anatomy of the core muscles, as well as gain a knowledge base about the bandas and how they work. Come ready to practice and sweat and engage your core!

 


Location: Ft. Lauderdale Tree House

Date: Thursday, January 8th, 2015

Time: 6:30pm - 8:00pm

Cost: $30 Members (6 & 12 Month members) | $35 Non-Members

Click Here to Register!

January 12th | Eating Mindfully Live Vibrantly | Ft. Lauderdale


Workshop:
Eating Mindfully Live Vibrantly

Tired of feeling stuck in cycles of overeating, restrictive eating … or both? Ready to free yourself from the guilt, frustration and deprivation surrounding your relationship with food?

 

Join licensed Am I Hungry?® Facilitator Jessica Russo for an introduction to mindful eating. Learn about the four eating styles and how your thoughts and behaviors can be altered to allow you to live the full life you deserve, free from obsessions about food, eating, and your weight.

 

Workshop will begin with a 60-minute Yoga practice and end with a Mindful Eating Experience. Please bring your mat, towel, water, journal and pen.

 


Location: Ft. Lauderdale Tree House

Date: Monday, January 12th, 2015

Time: 6:30pm - 8:30pm

Cost: $30 Members (6 & 12 Month members) | $35 Non-Members

Click Here to Register!

January 16th | Find Your Flow | Ft. Lauderdale


Find Your Flow Workshop

 

Find Your Flow!  Become more efficient and graceful in Sun A & B establishing a frame for your Vinyasa Flow practice.  Let go of the struggle and create ease in your yoga practice.  Engage what you need to engage, relax and let go what you don’t.

Great for all levels to focus on the details within your Vinyasa Flow!

 


Location: Ft. Lauderdale Tree House

Date: Friday, January 16th, 2015

Time: 7:00pm - 9:00pm

Cost: $30 Members (6 & 12 Month members) | $35 Non-Members

Click Here to Register!

January 16th | Sound Bowl Meditation | South Miami


New Moon
Sound Bowl Meditation

 

This Sound Bowl Meditation is designed to clear, cleanse and balance all the energetic centers of the body, clear and balance the mind and remove all toxic energy that has accumulated. You will experience healing “sound massage” and be gently guided through a meditation of all your “chakras”.

 

Jill is an experienced yoga and meditation teacher, she leads trainings and workshops on yoga for well-being, teaching yoga to children, hands on adjustments, and energy healing. Jill has been working with the crystal bowls for over a decade, with all age groups from preschoolers up to octogenerians! They are a beautiful experience. You will leave feeling refreshed and ready for whatever is next.

 

Jill Rapperport, among many things, is an E-RYT, Yoga Ed Trainer, Shaman, Spiritual Life Coach. Jill's been busy as a Yoga Education Trainer, Shaman, Spiritual Life Coach for over 10 years and her sound bowls have been with her even longer. Each meditation is guided and requires no experience. It is open to all levels and ages. Please bring a pillow, your mat and water bottle. You will be lying down much of the time. She will give an overview of the significance of this time astrologically and how you can be "on time" with the universal flow of energy in your life. You will be guided to let go and release stagnant energies and create space for the new growth of the season to manifest in your life!


With Jill Rapperport

Location: South Miami Tree House

Date: Friday, January 16th, 2014

Time: 7:00pm - 9:30pm

Cost: $30 Members (6 & 12 Month members) | $35 Non-Members

Click Here to Register!

January 21st | From Thinking to Feeling


From Thinking to Feeling

 

We use our eyes in almost everything we do, to see, navigate and analyze the world around us. We use our vision to tell us where we are in the world and who we are in relation to others. Join Ashleigh to discover a practice of Pratyahara- the practice of letting go of the senses and listening to a deeper understanding. You will be gently and safely guided through Pranayama and meditation and a blindfolded Asana practice. You will withdraw your sight from external objects and direct it inwards for a powerful journey to the self. We will move from mind dominated thinking to heart centered feeling. Come get out of your head and into your heart.

 

“As the physical eyes close, the spiritual eyes open.”

 


Location: Ft. Lauderdale Tree House

Date: Wednesday, January 21st, 2015

Time: 6:30pm - 8:30pm

Cost: $30 Members (6 & 12 Month members) | $35 Non-Members

Click Here to Register!