Green Monkey Events - Yoga Workshops in Miami & Ft. Lauderdale

February 2nd - March 1st | 28 Days to a new YOU! | Miami Beach & Ft. Lauderdale

Bring your practice fully to life and transform your body and whole being with the 28-Days To a New You!

This program will challenge you to live everyday into your fullest potential and awaken the sacred within your soul with joy and enthusiasm. Join us for this incredible experience of community and connection through yoga, meditation, acts of kindness, weekly meetings a balancing diet and so much more!

You are going to be a slave to your habits, you might as well make them good ones…

6 Steps to liberation:

  • 6 classes a week
  • Daily 10min meditation
  • Daily acts of kindness
  • One Day of self enjoyment
  • Eating for Vitality
  • Daily Journaling

4 Weekly Meetings at YOUR Studio:
Mondays: Feb 2 | Feb 9 | Feb 16 | Feb 23

Coral Gables: 7:30-8:30 pm with Megan Eastman

Fort Lauderdale: 7:00-8:00 pm with Laurie Koris

Miami Beach: 7:30-8:30 pm with Paula Walker

Naples: 7:00-8:00 pm with Kim Clayton

AND

One Weekly ALL-STUDIO Conference Call with Luca Richards
Wednesdays: Feb 4 | Feb 11 | Feb 18 | Feb 25

$199 includes unlimited yoga | $49 add-on for auto-pay members

“There is nothing that you can do outside of yourself that is more powerful than learning to go within. There are no quick fixes or external vises for transformation. Commit to do the work that will change behaviors that do not serve you! This is a journey for discovering your internal wisdom and personal truth for freedom of spirit and total transformation of body & mind.” ~Kiersten Mooney, Co-Owner


Teacher: Paula Walker - Miami Beach

Teacher: Laurie Koris - Ft. Lauderdale

Date: February 2nd - March 1st, 2015

Cost: $199 includes unlimited yoga | $49 add-on for auto-pay members

Click Here to Register for Miami Beach!

Click Here to Register for Ft. Lauderdale!

February 4th | Sweet Dreams Yoga: Yoga for Sleep | Coral Gables

Are you getting enough sleep? Sleep is the foundation for healthy living and loving. Getting a good night's sleep makes us feel better, calms anxiety, and improves our mood and ability to be fully present in our personal relationships. Adequate sleep sharpens our focus, raising our productivity by up to 50% at work or in school. It also boosts weight loss by stabilizing our metabolism and increasing exercise performance and endurance.

Yoga offers a healthy, curative practice for everyone having trouble regulating their sleeping patterns. Join us in a sacred space to learn about the importance of sleep, the causes of insomnia and how yoga can help restore balance in your life. You'll learn a simple sequence of restorative yoga poses and breathing techniques that soothe the nervous system and prepare your body for rest. We'll send you off into your evening with a delicious yoga nidra session, a deep relaxation practice, that you can incorporate into your bedtime routine for restorative sleep. No prior yoga experience required. Bring a friend!

Wear loose-fitting clothing, bring your mat, a water bottle + journal


With Virginia Heyburn

Location: Coral Gables Tree House

Date: Wednesday, February 4, 2015

Time: 7:00pm - 8:30pm

Cost: $25

Click Here to Register!

February 7th | Handstand Workshop | Miami Beach

Float, Invert, Press Up, Get Upside Down!

Ewa Josefsson and Paula Walker will teach you the tricks of the trade to master your handstand!

Strengthen the foundation of your handstand:

  • full body activation
  • alignment
  • core work
  • confidence

In this workshop you will learn the basics of Handstand (Adho Mukha Vrksasana) starting by cultivating the strength and awareness necessary to fly. The technique needed to kick up to the wall, balance in the middle of the room, and even press up into handstand will be covered. This workshop is designed for anybody with a desire to learn or refine their handstand practice. This workshop will progressively teach how to feel empowered and confident while balancing on your hands.

All Levels Welcome


With Paula Walker and Ewa Josefsson

Location: Miami Beach Tree House

Date: Saturday, February 7th, 2015

Time: 2:00pm - 4:00pm

Cost: $30 Members (6 & 12 Month Members) | $35 Non-Members

Click Here to Register!

February 13th | Sound Bowl Meditation | South Miami


New Moon
Sound Bowl Meditation

 

This Sound Bowl Meditation is designed to clear, cleanse and balance all the energetic centers of the body, clear and balance the mind and remove all toxic energy that has accumulated. You will experience healing “sound massage” and be gently guided through a meditation of all your “chakras”.

 

Jill is an experienced yoga and meditation teacher, she leads trainings and workshops on yoga for well-being, teaching yoga to children, hands on adjustments, and energy healing. Jill has been working with the crystal bowls for over a decade, with all age groups from preschoolers up to octogenerians! They are a beautiful experience. You will leave feeling refreshed and ready for whatever is next.

 

Jill Rapperport, among many things, is an E-RYT, Yoga Ed Trainer, Shaman, Spiritual Life Coach. Jill's been busy as a Yoga Education Trainer, Shaman, Spiritual Life Coach for over 10 years and her sound bowls have been with her even longer. Each meditation is guided and requires no experience. It is open to all levels and ages. Please bring a pillow, your mat and water bottle. You will be lying down much of the time. She will give an overview of the significance of this time astrologically and how you can be "on time" with the universal flow of energy in your life. You will be guided to let go and release stagnant energies and create space for the new growth of the season to manifest in your life!


This workshop has relocated!

With Jill Rapperport

Location: Bala Vinyasa | 1430 S. Dixie Hwy, Ste. 116, Coral Gables, FL 33146 | 786.953.7709

Date: Friday, February 13th, 2015

Time: 7:00pm - 9:30pm

Cost: $30 Members (6 & 12 Month members) | $35 Non-Members

Go to bvyoga.com to register!

February 22nd | Stand Up Paddle Board Yoga Workshop | Miami Beach


Stand Up Paddle Board Yoga Workshop
with Katie Turrisi & Gabriel Villaverde

Green Monkey and TKS are partnering for a Stand Up Paddle Board Yoga Workshop.

 

Balance, breathe, and have fun while getting in shape with Green Monkey Yoga Instructors, Katie Turrisi and Gabriel Villaverde. TKS will provide the most state-of-the-art paddle boards to ensure a smooth ride.

 

Students will meet the teachers at Miami Beach Tree House for a quick brief on the workshop before we walk to the boat ramp to meet the TKS team.  The TKS team  will give a brief instruction in paddle boarding and then everyone gets on the boards and get ready for a 30 minutes warm up tour and then setting anchors for  the 1 hour yoga class.

 

This adventure consists of a paddle to a breath-taking location where we will anchor down and flow through a series of postures; designed to take you back to the basics in every pose. With an emphasis on alignment, you will learn to balance on the board before working into deeper variations.

 

With the water below, the sun above, and the gentle sound of the waves, your mind will escape the chaos of your daily life on the land, being present is barely a challenge. Come with an open mind, a light heart, and ready to get wet!

 


With Katie Turrisi & Gabriel Villaverde

Location: Miami Beach Tree House

Date: Sunday, February 22nd, 2015

Time: 8:30am - 11:00am

Cost: $70 Members (6 & 12 Month Members) | $75 Non-Members

Click Here to Register!

February 25th | YogaRx: Yoga for CrossFitters and High Intensity Athletes | Coral Gables

YogaRx is a powerful blend of restorative yoga and power yoga elements to effectively serve high intensity athletes. Nikki McGowan created YogaRx to better serve the CrossFit community she is involved in, and has experienced amazing possibility within her own body and has witnessed incredible achievements in the physical abilities of her students. This 75 minute class will take you through the sequence she loves and get you ready to work hard and sweat!


With Nikki McGowan

Location: Coral Gables Tree House

Date: Wednesday, February 25, 2015

Time: 7:00pm - 8:30pm

Cost: $25

Click Here to Register!