img_6607

Designing Your Life

Happy New Year Yogis! We made it. 2016 is finally behind us and we can greet 2017 with open arms! It’s time to start...
15069003_2962620219876_7009669855076258469_o

Take a Leap of Faith

Take a Leap of Faith I was scrolling through my Facebook timeline the other day and noticed a question posted from a friend.  The...
yoda

Let Go of Everything You Fear to Lose

Life is a never-ending lesson of letting go.  In yoga, we refer to this as non-attachment, and on the surface I have this lesson...
fb-cover-photo

Looking for Calm and Clarity? Try a FEAST.

Looking for Calm and Clarity? Try a FEAST. In a recently published post, I wrote a sentence ending with “if you … feel fragmented...
lines-that-connect-us-3

Off The Mat with Debi Grilo: Lines of Connection

Imagine this scenario; six lanes of traffic and a woman decides to run across the street against the light. She makes it to the...
hanna-boat

ASANA ADDICT WITH HANNA RILEY: Boat Post (Navasana) With A Buddy

Boat Pose (Navasana) With A Buddy  There’s a story I love to hear a person I love tell. Gregg Braden is a scientist, an...
Debi Self Indulgent

Off The Mat with Debi Grilo: Stop Being Self Indulgent

As someone who cares about the wellbeing of humanity, I’m going to say this as simply as possible: “Stop Being Self-Indulgent!”  So much of...
Handstand Downward Facing Tree Pose

ASANA ADDICT WITH HANNA RILEY: ADHO MUKHA VRKSASANA (HANDSTAND/DOWNWARD FACING TREE POSE)

Handstand/ Downward Facing Tree Pose / Adho Mukha Vrksasana Usually when a fever knocks at my body’s door, I fret and guzzle water and...
Virginia Laughing

BEAUTIFUL GOODBYES

Life recently blessed me with a reconnection to a man I once loved as a boy. Call it Providence or call it luck, we...
13717188_10154336090114618_5063155431267573919_o

OFF THE MAT WITH DEBI GRILO: LEADERSHIP

Yesterday, along with the rest of the soccer-viewing world, I was able to witness greatness in leadership. Portugal’s captain, Christiano Ronaldo, one of the...