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Just Start.

Exactly 2 years ago, in March of 2014, I wrote my first community leader letter, which I turned to today, in March of 2016,...
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YogaCAN

One Sunday morning my late wife Jane said to me, “We are the lucky ones.” I looked at her in disbelief, for the previous...
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Yoga: The Fountain of Youth

Yoga is my passion, my love and joy. No exercise dynamic can produce the overall sense of well-being that Yoga can. Sure, running can...
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The Present Moment

Enjoy the present moment. As we approach “Spring Forward” I can’t help but look forward to things and events coming up. Projects that will...
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Monkey Sprouts

Introducing Monkey Sprouts As adults, we dream of the days when we were young and could bend and leap with ease, and as children...
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Yoga means Union, of Mind, Body, and Spirit

Yoga Journey | Teacher Feature: Allaine Stricklen I came to Yoga when I was 7 years old. As a rambunctious child, very busy and always...
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Designing Your Life

Happy New Year Yogis! We made it. 2016 is finally behind us and we can greet 2017 with open arms! It’s time to start...
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Take a Leap of Faith

Take a Leap of Faith I was scrolling through my Facebook timeline the other day and noticed a question posted from a friend.  The...
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Let Go of Everything You Fear to Lose

Life is a never-ending lesson of letting go.  In yoga, we refer to this as non-attachment, and on the surface I have this lesson...
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Looking for Calm and Clarity? Try a FEAST.

Looking for Calm and Clarity? Try a FEAST. In a recently published post, I wrote a sentence ending with “if you … feel fragmented...